Meet The LiL Coaches
At Lost in Living, we are dedicated to helping you make lasting life changes and pursue your wildest dreams. That's why we offer a team of expert coaches to fit your every need—from mindset coaching and academic mentoring to personal training, nutrition, bereavement, menopause, and retirement coaching. Whatever your goals, we have the right coach to support you on your journey.

Founder & Owner of
Lost in Living (LiL)Coaching,
Certified Mindset & Performance Coach,
Diploma (Personal & Professional Performance Coaching)
Jack Williams
Jack Williams is a certified Professional Performance Coach with a Diploma in Personal and Professional Performance Coaching, specialises in building lasting confidence, tackling anxiety and mindset coaching for sports. Drawing on his diverse background and years of mentoring, Jack is passionate about empowering individuals to overcome challenges, unlock their potential, and achieve both personal and professional goals.
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His journey into coaching was shaped by personal experiences, including a pivotal loss, and a lifelong involvement in basketball as a player, coach, and referee. These experiences have instilled in him the values of discipline, teamwork, and perseverance, which he applies to his coaching.
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Jack’s expertise in mindset coaching, lifestyle changes, and performance enhancement allows him to help clients reshape their thinking, take actionable steps, and achieve lasting transformation. Known for his relaxed, conversational style, he creates a supportive environment where clients feel empowered to pursue their dreams.
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Through "Lost in Living," Jack is dedicated to helping clients break free from limitations and turn their aspirations into tangible achievements.

Founder & Owner of Innately Science,
Scientist, Educator, Academic and Post Academia Mentor,
PhD (Medicine, Dentistry & Health Sciences)
Dr Nadia Rajab
Dr. Nadia Rajab holds a BSc (Hons) from the University of Glasgow and a PhD in Human Macrophage Biology from the University of Melbourne. Her research expertise includes computational and stem cell models, contributing to the creation of the Myeloid Atlas on Stemformatics.org. She also has experience as a Scientific Editor at Cell Press/Elsevier, where she evaluated manuscripts for clinical sciences.
As a mentor for scientific academia, Dr. Rajab provides guidance on navigating academic careers, research, and publication. She specializes in coaching scientific writing, helping students and professionals produce high-quality manuscripts, grant proposals, and scholarly works. Her mentoring extends to research strategy development, academic performance enhancement, and effective communication within the scientific community.
Dr. Rajab is a founding member of the University of Melbourne’s Stem Cell Conversations series and has contributed significantly to science education by developing and teaching courses at both high school and university levels. As the founder of Innately Science, she offers workshops and courses designed to inspire curiosity and empower learners with practical skills. Her passion for biomedical research and education continues to drive her contributions to the scientific community

Founder and Owner of Abante Performance, Personal Trainer and Performance coach specialising in holistic fitness,
Bachelor of Science in Kinesiology
Dan
With a Bachelor of Science in Kinesiology and extensive experience in personal training, Dan specializes in helping clients overcome fitness challenges and achieve their goals. After co-founding a private training studio in Leeds, he has focused his career on optimising client performance through tailored programs in training, nutrition, and recovery.
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Dan works with men and women passionate about sports, whether they’re lifelong athletes or simply want to stay active. His goal is to help clients get back in the game, reduce injury risk, and enhance athletic longevity. Drawing on his experience with hundreds of clients—from desk workers to professional athletes—Dan understands the unique challenges of balancing life, fitness, and performance.
To address these needs, Dan developed the Office Athlete System, centred around the Triple Double System, which optimises training, recovery, and nutrition. This system includes a High Performance Audit, mindset coaching, and physiotherapy assessments, creating a personalised plan to build resilience, strength, and athleticism.
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Currently, Dan continues to support clients across Yorkshire with personalized training solutions. His commitment to helping others achieve their best is unwavering, with plans to expand his services further.
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Contact now for personalised training and performance optimisation!

Personal training and Injury Rehabilitation
BASc in Sports Therapy
Kim Calladene
Kim is a passionate and dedicated fitness professional with a BASc in Sports Therapy and extensive experience as a Personal Trainer. After graduating from Leeds, she founded Bodyfresh to help clients achieve their body, lifestyle, and athletic goals. Kim's business quickly expanded, leading her to work with prominent clients in sports, media, and education, including the BBC, Leeds Rhinos, and over 800 clients across the UK.
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Currently, she continues to help people across Yorkshire improve their health and performance through personalized programs. Kim also has ambitious plans to grow her brand and eventually open a dedicated sports therapy and fitness center in Yorkshire.
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Contact Kim now for your personal training and injury rehab needs!
Contact Now
Mobile: +44 7792 849615

Certified ADHD & Mindset Coach,
Diploma (Personal & Professional Performance Coaching)
Richard Dellow
I’m Richard Dellow, an ADHD and mindset coach dedicated to helping individuals unlock their full potential and achieve their personal and professional goals.
As an ICF-certified personal performance coach with specialized training in D.I.S.C. personality profiling, I work closely with my clients to overcome challenges, break through barriers, and embark on a journey of transformation that leads them from where they are now to where they truly want to be.
As someone who is neurodivergent, I have a unique perspective and deep empathy for the struggles that both neurodivergent and non-neurodivergent individuals face. My personal experience allows me to connect on a deeper level, providing support that is both practical and personalised.
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Whether you're navigating ADHD, striving for a mindset shift, or seeking to make meaningful changes in your life, I’m here to guide you every step of the way. Together, we’ll identify your strengths, build resilience, and create a clear path forward, empowering you to embrace your potential and achieve your aspirations.
If you’re ready to take the next step towards a more empowered future, let’s connect and start your journey today!
Contact Now
Mobile: 07900497803

Certified Career Coach,
Diploma (Personal & Professional Performance Coaching)
James Russell
With over 20 years of experience in corporate organisations, I specialise in helping mid-career professionals make bold, life-changing decisions to create a career and lifestyle that truly aligns with their values and aspirations. As a qualified Career and Wellbeing Coach, I work with individuals feeling trapped in unfulfilling jobs, struggling with burnout, or facing mental health challenges from the pressures of corporate life.
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I understand the frustration of feeling stuck—caught between the comfort of a stable income and the desire for something more meaningful. My personal journey mirrors the struggles many of my clients face; after a successful career in communications and marketing across industries like banking, technology, and construction, I found myself at a crossroads. At age 40, I was battling anxiety, depression, and a deep sense of dissatisfaction. I knew it was time for a change—a shift towards work that not only paid the bills but also nourished my wellbeing and passion.
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I believe our 40s are the perfect time to redefine success and shape the next chapter of our careers. It's a time to thrive, not just survive, and to pursue the life you truly want. Whether you're looking to make a career pivot, find balance, or simply rekindle your enthusiasm for work, I am here to guide you through this transformative process.
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Together, we will identify your strengths, break down barriers, and develop a clear action plan that empowers you to take control of your future. If my story resonates with you, let's work together to make your lasting change a reality.
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Contact me today to start your journey towards a more fulfilling and empowered career.

Grief, Loss and Wellbeing Coach
Diploma (Personal & Professional Performance Coaching)
Karen Nash
Karen Nash is a compassionate and experienced Grief, Loss, and Wellbeing Coach dedicated to supporting individuals through life's most challenging moments. Drawing on her own profound experiences with grief and loss, Karen understands the intense emotions that accompany significant life changes and transitions.
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Karen specialises in empowering clients who feel stuck, overwhelmed, or at a crossroads, helping them process their grief, rediscover their strengths, and rebuild their lives with renewed purpose. Her coaching approach is tailored to each individual’s unique needs and pace, whether through in-person sessions or virtual meetings via Zoom.
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With a focus on creating a safe, non-judgmental space, Karen provides clients the freedom to express their emotions, regain confidence, and navigate the complexities of grief. She offers practical guidance to help set realistic goals, embrace new possibilities, and cultivate resilience, peace, and a positive mindset.
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Through compassionate coaching, Karen is committed to guiding you every step of the way toward healing and personal growth. Whether you are looking to overcome overwhelming emotions or seeking a new path forward, Karen is here to help you find meaning, joy, and wellbeing again.
Contact Now
Mobile: +447966262553